Get out there, embrace your madness, andbecome a spartan oh, and be sure to sign up for the ezine starting strong to get monthly strength training, exercise, and diet tips emailed to you and access to the free ebook train smart, eat smart. He is the founder of gym jones, a strength and conditioning facility where he and his wife, lisa, train fighters, football players and endurance athletes. Its best known for working with the cast and stunt crew of the movie 300 to whip them into the fighting shape worthy of a spartan phalanx. Here is one of the workouts from that training plan. In 2003, gym jones was created in the garage of the twight family members. Push your hips back, bend your knees, and squat down, placing your hands on the floor. We combined the idea behind the gym jones 3 month operator fitness program, a lot of. But lisa macdonad, gjs director of womens fitness, begs to differ. Henry cavill worked with mark twight, a worldclass climber who started gym jones in 2003. Carbondale co workouts, carolyn parker, cleans, fitness, gym jones, in the gym wo, power, ripple effect training center, strength for mountain athletes.
This amenity is included in the cost of membership and offers a great opportunity to become familiar with the equipment, ask the trainer. Old gym jones training workouts from the wayback machine december 2009 january 2011 strength these workouts are aimed at increasing maximum. Samplescheduleand workouts 3 nonthoperator fitnessprogram. It is largely based on endurance cardio and endurance strength workouts. The sof wods operator series is designed by current and prior operators to ensure our brothers on the battlefield have the explosive power, functional strength, speed, stamina and systemic durability required to successfully execute our demanding missions quickly and efficiently it is not uncommon for us to shoulder 100lb rucks with full kit and combat load, conduct overland or amphibious. Prior to participating in any program, activity, exercise, diet, or use of any product, program, workout, exercise or treatment discussed on this site, you should seek. Csor is a highreadiness special operations force capable of. The free 45 day beginner program stew smith fitness. Audeamus page 1 sf operator preselection physical fitness training program introduction the canadian special operations regiment csor was officially stood up as a new unit of the canadian armed forces caf on august 2006. The gerard butler 300 workout and diet is a 56 day routine. A former worldclass alpinist, twight applied all the intense physicality and strategic planning of his previous career to the challenge of making. The cadre all current and prior sof operators with over 30 years of. Not a fan of the cult mentality which exists on the internets, but having worked with cf in real life before, ive found some genuinely goodhearted people in their ranks.
As a young man, mark twight was convinced that his life would end at age 26. They lose mobility, they become slow, their joints hurt, and they sacrifice all cardiovascular conditioning. At planet fitness, members can take advantage of the email protected program, which offers an orientation of the gym with a certified trainer who can provide instruction for all cardio and strength machines. It was an arbitrary number, he admits today, but as a worldclass mountain climber, he had plenty of time shivering in tents and clinging to exposed rockfaces to imagine doom lurking just over the horizon. Gym jones preaches the cult of physicality the new york. Theres an ominous buzz coming from salt lake citys gym jones, where owner and climber mark twight has created a torturous strengthandconditioning program. In my opinion too many people lose functionality when they put on size.
Each session should take around 30 minutes to complete if you complete the program in less time, repeat the resistancecardiovascular section. The only thing that was obvious from the site was that twight. Gym jones is noted for its work training the cast and stunt crew of the movie 300 2007, repo men 2010, man of. The free 45 day beginner program dedicated as the father hoog workout i am strong i am fit i am determined i will succeed waiver of liability what you are about to undertake is an advanced fitness program. Gym jones is an exclusive inviteonly gym that trains athletes, military personnel, and well, superheroes. We say that because in most cases we want individuals to be as strong as they can while being as light as they can. The goal of functional mass gain is to put on size, but also get stronger, stay agile, stay fast, stay flexible, and maintain mobility. This is a foundation level program for athletes heading into the gym jones programs. Gents, i have a 17pg pdf of gym jones workouts, theyre just a bunch of workouts no actual programming. Gym jones operator fitness military athlete work capacity cycle military athlete big mountain training year of gym jones programming. While salt lake citys gym jones may be even more difficult to get into than brad pitts. This is an easy to follow, stepbystep plan that will help you get into the best shape of your life.
The gym jones training manual defines fitness as the ability to do a task. Gym jones is just the same organization that trained the stars. Mass gain gym jones training plan we often joke here at gym jones that no one has ever gained weight on one of our training programs. Gym jones workouts training plan gym jones workouts.
Gym jones operator fitness program free download as pdf file. The gym jones program and the supporting manual are as much an original work as the excerpted section. This is gym jones, a nofrills private club that caters to extreme fitness buffs, professional athletes, the militarys special operations and on the opposite end of the pampered scale but. Since that time, it has experienced enormous progress and fame training many hollywood stars, mma battles, and also navy seals. Once you have completed one fitness level program, or if the program becomes too easy, you may progress to the next level. The gym jones workout mens health fitness, nutrition.
It is not abnormal for there to be two smaller crossfit type workouts in a single workout from this program. The gym jones workouts system is based on a form of periodization before the event, the sports season or in the case of soldiers on deployment. Training is provided in invest up to one year out of competition. G ym jones is a private training facility in salt lake city, named in reference to a lunatic cult leader who drove his followers to suicide, and most famous for training the cast of the movie 300. The gym jones program is probably the most widely utilized in the unit, but there is a healthy mix of military athlete, as well as mountain athlete programming in there as well. Nationally and internationally accepted since 1995 with instructors in 95 countries. When i first learned about gymjones about 6 or 7 years ago i came across a story about some american mountain climbers losing all their gear in a storm which was a great read. To purchase a training plan, upgrade your membership or visit our shop. The gerard butler 300 workout was designed by mark twight, a record holding mountain climber and lead personal trainer of gym jones in salt lake city, utah. Rat 6 strength program shitty crop weight training. These bodies, it turned out, were the result of a perfect storm of training and nutrition factors, all orchestrated by trainer mark twight and the staff from his salt lake citybased gym, gym jones. Salt lakes gym jones is a cult workout spot sports. The workout focuses on olympic lifts, functional training, and metabolic body movements. To start, all athletes go through a fundamental period focused on improving the general physical preparation gpp.
To download a pdf of the 300 workout routine, simply rightclick here and then click save as. Injuries may occur in any workout program as with this specific program written by stew smith. Mountain athlete workouts and some crossfit wod and turned them into a. And its pretty simple when compared to increased work capacity across a broad range of time and modal domains iwcabtmd. The questionnaire attached form 11 is intended to give a fitness trainer the basics they need to personalize a. Gym jones, its the leading area for working out elite athletes. Gym jones we just posted another program on the website. At gym jones, athletes engage in what twight calls outcomebased training. Fitness hierarchy now lays the foundation of the gym jones concept detailed in a page document that mr. Gym jones operator fitness program 3no7qjr55eld idocpub. Gym jones salvation training plans and knowledge article scraper. Specificity rowing aerobic base building 4 weeks part 1 of 4. This physical fitness manual is designed to help candidates prepare for the ppt.
The first rule of fight club, as we all know by now, is that you dont talk about fight club. This is the high level foundation program that i modified during the 6 week period. Established by mark twight in salt lake city, utah. Ive attached a pdf to which i give the following legend. I merged the two in ms paint, so im guessing thats where the white outline came from. Personal trainer and group fitness instructor manual download. The gym jones website was dark, minimalist and intentionally cryptic. We are pleased to see so many of you on our 24go app, 24go live and other virtual fitness options. Wife of rob maximus macdonald, former ufc fighter turned gym jones.